Resting

I am doing something today that I is just killing me. I’m resting. Wait it gets worse. I’m resting on a beautiful sunny day. It actually gets even worse. Carlos and I are resting inside on a beautiful day and I am allowing Carlos to do things like play Leap Frog games on my computer, watch an episode of Caillou (I could write an entire post on how much I loathe strongly dislike Caillou), and update his play list on iTunes. I am doing things like reading, blogging, reading blogs, and browsing Twitter and Facebook on my phone.

I worked the last two nights and it went really well. Although I was pretty sore this morning and my back felt very tight. I am feeling better each day though. My broken rib is definitely healing. I no longer need much pain medicine to get through the day. Part of me just wants to jump right back into life. However, I am a level headed, rational person with a fair amount of intelligence. I don’t need the Mayo Clinic website to tell me that “in most cases broken ribs heal on their own in one or two months.” It hasn’t even been a week since my accident.

As much as I hate lying on the sofa with a heating pad against my back while the sun shines outside I realize that the best thing that I can do for myself right now is rest. I know that this post is somewhat redundant to yesterday’s post, but I suppose it bears repeating because I have to keep reminding myself that if I want this injury to heal properly then I need to take care of myself and not overdo it with too much activity.

Thankful

It’s been five days since I fell down the stairs. I am going back to work tonight and I’m feeling as ready as I can be for it. My mobility is much improved. However, I have to be very careful about how I move because turning or reaching the wrong way can send a painful spark through my body.

Initially, I resisted taking the pain medication prescribed by the ER Physician’s Assistant. I barely ever take a Tylenol and I just didn’t want to take anything too strong. The day after the accident I took only Ibruprofen, but by the following day I was so sore all over I could barely move. I couldn’t find a comfortable position sitting or standing. It was torture trying to get in and out of the car. That night I came home from a school event for Carlos in so much pain I was crying. I took the pain medicine, got settled into bed with a heating pad and set the alarm so that I could take the pain medicine as scheduled. I took it as often as it was ordered throughout the night along with the Ibruprofen and various homeopathic remedies. By morning I was feeling more comfortable and moving a little better.

I have continued to follow a rigid schedule with the medication. However, I am able to go much longer in between doses of the Ultram. I am resting as often as possible usually with a heating pad behind my back. I’ve done quite a bit of research on homeopathic remedies to help speed the recovery of a broken rib and while it’s not the course of treatment for everyone I am pleased with the results so far.

I’ve certainly run the gamut of emotions this week. Frustration probably tops the list. It is most frustrating that I can’t do even the simplest tasks like put my sneakers never mind tying them. Despite the overly negative emotions like sadness, anger and pain, I’ve been trying to stay positive. I am well aware that this could have been much worse had I injured my back or hit my head. This injury will heal in time. How I choose to spend that time is entirely up to me.

I am choosing to spend time reading to my son, working with him in his workbooks, and just chatting about all the things on his curious mind. I have returned to Spark People to record my food intake so that I might successfully lose weight throughout the healing process rather than gain weight which would make returning to marathon training a lot more challenging. I am also reading more, something I rarely take time for when I am active and on the go.

My husband and son are adjusting to the new me. It wasn’t easy in the first couple of days. My son reiterated the same sentiment over and over, “I’m bored.” Of course he was. He’s used to being busy with me, running around outside, riding his bike, going for hikes, trips to the museum, etc. I should be knocking on every wood surface when I make this next comment. My son has never seen me sick. He was 4 months old the last time I called out sick from work. My husband has seen me with things like a headache or cramps, but otherwise nothing has ever kept me from doing anything. I think that we all take my health for granted. This has been a huge learning experience for my family. It has taught us that we need to work together more as a team, and that while I’m usually capable of handling most aspects of day to day life I shouldn’t be expected to perform them all. We have also learned not to take our good health for granted.

This too shall pass, one day at a time. I am thankful for today.

Bermuda Part 2

Enough about broken bones. I’m beginning to sound like a train wreck. On to something much more pleasant.

Our second day in Bermuda involved lots of walking. A cloudy, foggy morning gave way to a very hot, sunny afternoon. We took a morning walk around the hotel and surrounding area and came upon a lighthouse.

Lighthouse in Bermuda

Unfortunately it wasn’t open to tour but the views were breathtaking.

View of Bermuda

After our walk we enjoyed a gourmet brunch buffet at the hotel’s restaurant Windows on the Sound. It was quite the spread. There were Belgian waffles, pancakes, eggs and omelets made to order, a variety of breakfast meats, cereal, every type of bread, pastries, fresh fruit, a smoothie bar made to order, and my favorite the oatmeal bar with tons of toppings.  We thoroughly enjoyed ourselves so much so that we didn’t need lunch.

We decided to take the hotel’s ferry to Hamilton, the capital of Bermuda. We took the trolley down to the dock. There was a fun group of ladies also waiting for the ferry. They were celebrating the 50th birthday of one of the women. Giggling they asked if my husband would be so kind as to take a photo with the birthday girl. She was attempting to take 50 pictures with 50 different men. Apparently she even got one with the pilot in the cockpit! Orlando said it was fine as long as I was ok with it (how sweet). Of course I thought it was hysterical so I gave the thumbs up. They were also kind enough to take a photo of Orlando and I.

Orlando and I on the ferry dock

The ferry ride took about 25 minutes. It was so peaceful and relaxing. Here are some photos from the boat.

Boats in the harbor

Hamilton in the distance

The boat docked just below our hotel’s sister hotel the Fairmont Hamilton Princess. From there we explored Hamilton for a couple of hours.

Orlando in downtown Hamilton

The day grew warmer and warmer and all we wanted to do was get back to the beach. Unfortunately the ferry was not returning to our hotel for a few hours so we decided to take a bus back. We lounged on the beach the rest of the day until it was time to get ready for dinner.

We decided to go off hotel property for dinner to check out the Royal Naval Dockyard. Once the Britain’s largest naval base outside of the UK, the Royal Naval Dockyard was built in the 1900s. The buildings have been restored and now house stores, restaurants, museums and more. It was already dark by the time we arrived so I don’t have any photos.

We ate dinner at Bone Fish Bar & Grill which came highly recommended by the trolley driver and a few others we met in our travels. It was well worth the bus ride there. Orlando had the Fish Bermuda Style which was described on the menu as “fresh catch of the day, pan fried with Bermuda’s specialty Black Rum sauce, topped with Bermuda bananas and roasted almonds.” I had one of the dinner specials, Mahi Mahi marinated in a Pinot Grigio sauce then grilled with pineapple, mango salsa. Both of our dishes were delicious, but Orlando’s literally melted in your mouth. For dessert we had to try the Bermuda Rum Cake with Rum Raisin ice cream. Split between the two of us it was just enough.

We strolled around the dockyard after dinner hand in hand. Yup just like a couple of teen agers! We were sad to see the weekend coming to a close, but we couldn’t wait to get back to our little guy.

On Sunday morning we walked down to the beach before having breakfast at the Windows on the Sound Restaurant again. Check out was at noon which was perfect because our shuttle to the airport was expected at the same time. We got to the airport and made it through customs effortlessly. This was nice because we wouldn’t have to go through customs in the US. The airport was very clean, and had a cute restaurant/bar. Orlando watched soccer while I shopped for a little gift for Carlos. Then we were on our way home.

Carlos and I hugged almost the entire ride from the airport back to my sister’s where he spent the weekend. I was so happy to see him and it was clear that the feeling was mutual. We picked up his things and then drove back to our house about an hour and 20 minutes away.

When I went to work that night I couldn’t believe that I had woken up in Bermuda!

Stairs

The stairs

Yesterday afternoon I fell down the stairs in our house. I was walking down the stairs and about half way down I slipped and the next thing I knew I was lying at the bottom of the stairs perpendicular to the stairway. I couldn’t get up. I was able to move my arms and legs. There was no numbness or tingling anywhere, but the right lower side of my back hurt badly.

My son had been at the top of the stairs when I fell. He is only 4 years old, but all of a sudden he became a little hero. He came down and sat by my side while calling his Dad. My husband was on his way home from work and Carlos told him what happened. After that I asked him to get me a bag of frozen vegetables out of the freezer. He came back with two bags of edamame beans and helped me to position them under my back. He brought a pillow from the living room to make me more comfortable. He got me a bottle of Ibuprofen and some water. Then he just sat and held my hand.

Orlando was home in 15 minutes. He tried to help me up but I was in too much pain. After about 45 minutes on the floor Orlando literally lifted me off the floor. It felt better to be standing but it seemed every which way I turned my lower right back would seize and ache. I knew that I would need to go the ER. I called work to let them know what was going on because I knew there was no way I could work. Is it wrong that it made me so angry to call out because I haven’t missed a day other than for vacations since April 2007? It’s not like we get attendance awared!

Then Orlando brought me to the ER. I had some reservations about going to the ER where I work, but it is only 5 minutes away. Orlando and Carlos dropped me off and went home. I hated the thought of Carlos sitting in the waiting room. There was no need. The place was crazy anyway.

I was taken into the ER in about 40 minutes. Once my vitals were assessed and some basic information taken I was brought to a small private exam room. The Physician’s Assistant saw me within minutes. He felt that the painful area was near the ribcage so he wanted to get a chest X-Ray.  Everything was happening much more quickly than I anticipated and shortly after I was off to X-Ray.

I was brought back to the small exam room. When the PA came back he said, “Well you’ve really done it, you broke a rib.” I was shocked. After processing what he said I realized how lucky I was that nothing had happened to my back. Not unlike a broken toe, there is really nothing medically that can be done for a broken rib other than rest, ice, deep breathing to prevent pneumonia and pain medication. I am under strict orders not to run for at least a week and then only if I can breath comfortably can I begin running again slowly and short periods of time.

I am so grateful that I did not injure my back. This is quite painful enough but it will heal. For now I am just trying to stay strong and positive.

Bermuda

My husband and I are celebrating 10 years of marriage this month. We have a really cute love story that I will share someday. We’ve actually been married twice on two different continents. I love my husband even more than I did 10 years ago.

It’s been a busy 10 years. We moved to the US in 2002. I went to nursing school about a year later. Orlando became a mason. We bought a house. I got pregnant and graduated nursing school shortly thereafter. I started work as a nurse. We were blessed with a beautiful baby boy at the end of 2006. We’ve traveled a little. We’ve been back to my husband’s country twice with Carlos. I have run two half marathons. Our little guy is in his last year of pre-school.

If I had to do the last 10 years over again, I wouldn’t change a thing. I love where we are and how far we’ve come.

We decided that we deserved to celebrate 10 years of marriage in a special way, just the two of us. We couldn’t take a lot of time off so we decided that a weekend get-away would be best. That meant we couldn’t go anywhere too far, but I really wanted to go somewhere new to us both. I came across a great package deal to Bermuda. Orlando loved the idea of going to Bermuda and so it was decided.

The flight from Boston was only one hour and 40 minutes. The airport in Bermuda sits right on the coast and overlooks the brilliant blue ocean.

This is Orlando on a rock wall across from the airport in Bermuda

We arranged for transportation to take us to the hotel. It was awaiting us and we left within minutes of arriving. Some of my initial observations as we were traveling to the hotel were how clean the country seemed, every bus stop had a trash bin and a recycling bin, the people were very friendly and polite, the houses were all brightly colored in a variety of colors, the roads were very narrow, and the water was the most gorgeous shade of blue I had every seen.

We arrived at our hotel in about 25 minutes. We stayed at the Fairmont Southampton. It was spectacular by our standards. The service was impeccable, the staff friendly and eager to assist, the trolley service was extremely convenient and the room was spacious, clean and comfortable.

The Fairmont Southampton on a foggy morning

Despite a dreary weather forecast according my weather app, the skies were sunny and the temperature was hot with a side of muggy. Our hotel had its own private beach just a few minutes away. We checked into our room, changed into our bathing suits and headed straight to the beach.

Orlando on the hotel beach

We were starving though so after a quick dip in the water we walked up to a restaurant we noticed on the roadside. So we had lunch at Tio Pepe’s. I enjoyed a simple Greek salad.

Tio Pepe's Restaurant

One thing we learned very quickly was how expensive food is in Bermuda. It is a small island and much of its food must be imported from the United States and elsewhere.

Upon returning to the beach we noticed a path leading to the left of the hotel beach so we decided to explore. It led us to Horseshoe Beach which boasts the famous Bermuda pink sand. When you’re standing upon it the sand actually looks like regular sand, but from above it glistens a soft pink. In researching this phenomenon I learned that the pink crystals are the pink or red shells from microscopic insects, foraminifera.  The foraminifera are found living on the underside of reefs and the sea floor. When they die, their shells are brought ashore by the currents and as the waves roll in they are pushed onto the beach.

Horseshoe Beach

We did a lot of walking. There were cliffs that provided spectacular views of the surrounding beaches and rock formations jutting out of the ocean.

Bermuda coast

Our first day in Bermuda culminated with a delicious dinner at the hotel’s Italian restaurant, Bacci. We took the trolley around to the back side of the hotel where the restaurant was located to make our 8pm reservation.  It was a cozy restaurant with a romantic feel. We each had a glass of Riesling and treated ourselves to the Antipasto bar which was loaded with roasted vegetables, cheese, crackers, fresh fruit, pasta salad and of course a variety of Italian meats. I piled my plate with vegetables drizzled with balsamic vinegar. They served a bread basket complete with hummus, an entire bulb of roasted garlic and an olive tapenade spread. We could have easily stopped there, but our eyes were bigger than our stomachs and we decided to split a pizza with fresh tomatoes, basil and mozzarella. The pizza was fine and I had a couple of slices, but I hit the antipasto bar more than once! Instead of desert we ended the meal with fresh fruit from the antipasto bar.

"If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you." Winnie the Pooh

Being the 85 year olds that we really are, we were in bed before 11! It was a great day though (despite the broken toe). Since this post has grown longer than planned I will be back with Day 2 of our Bermuda weekend.

Wordless Wednesday: Irene

These photos were taken Tuesday, August 30, 2011 just 2 days after Hurricane Irene spared my community in Western Massachusetts from her wrath. They are photos of the Connecticut River as it flows between South Hadley and Holyoke, MA. The storm sadly was not so kind to those living in Southern Vermont less than an hour north of us. My thoughts and prayers are with them as they begin the daunting task of cleaning up the destruction left in the wake of Hurricane Irene.

River Rising

Roaring River

Barrels Afloat

Watching wondering

Angry Water

Silent Moment

Can

Can’t

Can

Candor

Cancer

It’s been one hell of a week. I did the absolute best I could to follow my marathon training plan but as of today I fell 7 miles short of my scheduled mileage. Tomorrow morning I am running the Bridge of Flowers 10K for the second year in a row. The race begins and ends on the Bridge of Flowers in lovely Shelburne Falls, MA. My time last year was 1:07:36. Now, as always, I maintain that I am not seriously concerned about my time, but what is the point of training and running as often as I do if not to improve ever so slightly. I would love to finish in any amount of time under last year’s time. The kicker of this race is that mile two is all uphill…it is a seriously steep incline the entire mile. I will be repeating over and over in my head as I climb the small mountain, “I think I can, I think I can.”

My son has enjoyed a huge accomplishment this week. The training wheels have come off! It took a total of three rides at the college track before he was starting, stopping and turning entirely on his own. I listened to him bemoan more than a few times, “I can’t do it.” That doesn’t fly in my house. All day long I listen to people make excuses for why they aren’t following their dreams, working at a job they enjoy, making themselves healthier, etc. I hear a lot of “I can’t.” If you think you can’t then you can’t. I refuse to feel sorry for people who have the means to make positive changes and choose not to. So I really do try to instill in my son the notion that he absolutely CAN do anything he sets his mind to.

Yes he CAN!

I care what people think about me; probably way too much. I am the first person to point out my flaws along with the short comings of my own child. My husband and I are doing the absolute best we can to raise a polite, respectful, friendly little boy. The other day a friend offered some unsolicited advice when she noted that in her opinion Carlos has been very hyperactive lately and had I considered that he might have ADD or ADHD, better known as Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder. While her candor did not surprise me, I instantly felt as though I had been punched in the stomach. I’m hyper aware of my son’s behavior. I pounce on him as soon as he exhibits anything less than acceptable behavior. Is he active? Yes. Hyperactive? sometimes. Is he able to pay attention? Yes. This friend explained that if I got it diagnosed early it would save the trouble that her oldest daughter went through as a teenager.

Needless to say I called the pediatrician’s office and was able to get an appointment for Wednesday. I didn’t want my friend to think I wasn’t concerned about my son’s behavior. The pediatrician did a thorough assessment of Carlos. He asked me question after question as well. The doctor was witness to Carlos’ behavior in a small office with not much to do for over an hour. The pediatrician’s diagnosis: Carlos is a healthy, normal four year old. “His behavior is actually better than most kids his age.” I’ve always been one of those people that others feel as though they can speak candidly to. I appreciate my friend’s concern, I do, but it stings.

Lastly, my grandmother is finally home from the hospital. She was discharged tonight. On Wednesday the results from her biopsy showed cancer of the colon. Sadly she was informed of this while lying in a hospital bed alone. The oncologist disregarded the request of my mother and my aunt to allow them to be present when the results came in. I arrived shortly after my grandmother received the news. She was calm and accepting. She insisted that she wasn’t scared or upset. She adamantly refuses to even consider chemotherapy or radiation. As she says, “I’m almost 85 years old. I’ve lived a good life.” There is no indication that her days are numbered. We’ll know more when we meet with the oncologist. As a nurse I respect my grandmother’s wishes 100%. As her granddaughter I also respect her wishes. Her attitude is tremendously positive. She is a fighter and I know that she is in no way giving up. She just doesn’t want to spend her days going to and from doctors appointments and treatments while growing weak, sickly and tired. She is of sound mind and has the right to make this decision. No matter what we can support her, care for her and love her.

Sudden

The day I was born was a momentous event because I was my parent’s first born, the first child on my mother’s side and I was born on my grandmother’s birthday. I think that I would have been close to my mother’s mother anyway, but sharing a birthday connected us in a special bond.

My grandmother, Noni, is probably the nicest person I know. She is kind to everyone and never speaks ill of anyone. She has weathered uphill challenges with a smile on her face and a determined spirit that has never let her down.

Noni raised two daughters on her own. She has always worked and supported herself. She will be 85 in a few weeks and as of June she was still employed at a local elementary school as a lunch room helper. Since it was only a couple of hours a day during the school year it was the perfect job for her. She loves the children and enjoys being social and active.

For as long as I can remember Noni has led a very social and active lifestyle. It used to be Bingo on Friday and Saturday nights, bowling on Wednesdays, and cards on Thursdays. Now she hangs out with the girls at her complex and plays cards for hours, chatting and laughing the day away. At least once a month she hosted her four grandchildren to a sleep over complete with tortellini and ravioli making and the normally forbidden Saturday night TV line up Dance Fever, Solid Gold and Love Boat. The best part was waking up in the morning to Noni making her “famous” fried dough. I can almost smell it as I write this. We would shake on powdered sugar and get our hands all messy as we enjoyed each sugary bite.

I could count on Noni to provide the most reasonable advice and to be the most forgiving when I unfairly unleashed a bad mood in her direction. When I married my husband overseas much to the discontent of my family, my grandmother welcomed him with a bear hug and the two have been BFF’s ever since. I credit her with easing his transition into the family. Now I think they would much more easily give me up if they had to choose!!

Noni is a contradiction of generations in many ways. She was divorced at a time when it was more acceptable to simply turn a blind eye to your husband’s discretions. She worked full time as a hair dresser and later at the hospital to support her daughters when most of her friends stayed home. She has smoked like a chimney since she was in her early 20s. Noni is less concerned with her wardrobe than she is with how she can help someone in need. She gives faithfully to her church and has always been a devoted member. Her faith in God is unshakeable.

Noni has always been content with her life. She resists change and strives to keep things exactly the same. She wants for nothing and requires very little to make her happy. We try to impose little luxuries on her like new clothing, a manicure or perfume but she doesn’t enjoy those things. So each birthday or gift giving holiday we shower her with her favorite gift – a grocery store gift card! She absolutely loves them.

Though we were born on the same day Noni and I have surprisingly little in common. I seem to seek out change at every turn. However, the one thing that I would prefer to remain static is Noni. The normal aging process has become apparent in Noni in recent years. Her mind is not quite as sharp as it was. She has grown increasingly more forgetful and stubborn. Her once round, soft, curvy figure has grown small and fragile. Each time I see her I wonder sadly how much longer we have together. Her father lived to be 92, but I want her to be around forever.

Noni has never been a complainer. In fact she is quite the opposite. I have never known her to be sick for more than a day or two. Of course if she isn’t feeling well she generally hides it from us as long as she can, even me, the nurse in the family.

Turns out Noni has been withholding some significant symptoms for probably months now. Then the pain got bad enough to keep her in bed and she could no longer hide it. I have suspected some abdominal issues but every time I asked her about it she dismissed my concerns and even got angry with me on occasion. I brought her to her primary care doctor on Thursday afternoon. After assessing my grandmother’s abdomen, the doctor recommended taking her directly to the emergency room. I was actually thrilled about this because I knew that she needed to be treated that day. My mother met us in the parking lot and stayed with Noni in the ER while I picked up Carlos. I returned to the ER to relieve my mother around 6 pm and Noni was awaiting an abdominal CT scan. She looked tired, weak and a little nervous.

When I left the ER at 8:30 to go home to get ready for work Noni still hadn’t gone for the CT scan. Frustrating! On my way to work my mother called to tell me that there was a hole in her intestine (perforated bowel) and the surgeon wanted to operate immediately. As a former post-op nurse I knew that she needed to have the surgery, as the patient’s granddaughter I knew that she would refuse. And she did refuse, initially. My mother and my aunt talked to her and the surgeon explained the situation again. She consented willingly despite the knowledge that she may end up with a permanent colostomy.

Thursday night was a long night. The surgery lasted more than three hours. Unfortunately due to the extent of the damage in her colon Noni did require a colostomy. My mother kept me informed all night and once she was resting quietly in her hospital room my mother and my aunt finally went home.

I am happy to report that Noni is doing well so far. There have been no complications. The doctor is pleased with her progress so far. He admitted that she is doing much better than expected considering her age and the severity of the situation. Between my Mom, my aunt, my sister and my cousin, Jenna, who just happened to be visiting from Florida this weekend, my grandmother had plenty of company all day long.

Noni has a long road ahead, but she will not go it alone. For now we will take it one day at a time.

Needless to say marathon training got slightly off track. I will be back tomorrow with a recap of my week in training.