**Current PR in a distance

Marine Corps Marathon – 5:40:13 (12:59 pace)
Virginia/Washington, D.C. – October 27, 2019

Amica Iron Horse 10K – 1:09:33 (11:11 pace)
Simsbury, CT – June 2, 2019

NOTE: Due to a number of circumstances including a mild injury after the NE Green River Marathon I took about 5 months off from running.

New England Green River Marathon – 4:50:19 (11:04 pace)
Marlboro, VT to Greenfield, MA – August 26, 2018

Daffodil Fun Run 10K – 1:01:56 (9:58 pace)
Amherst, MA – April 29, 2018

Fort Hill Brewery Half Marathon – 2:16:11 (10:23 pace)
Easthampton, MA – April 15, 2018

TigerPride Trot Road Race 5K – 29:43 (9:33 pace)
South Hadley, MA – April 8, 2018

Wilbraham Turkey Trot 10K – 52:11 (10:26 pace)
Wilbraham, MA – November 23, 2017

ZOOMA Cape Cod Half Marathon – 2:10:46 (9:58 pace)
Falmouth, MA – October 7, 2017

Bridge of Flowers Classic 10K Road Race – 1:00:44 (9:46 pace)
Shelburne Falls, MA – August 12, 2017

Lake Wyola Road Race  – 45:16 (9:25 pace)
Shutesbury, MA – June 11, 2017

Big Sur International Marathon – 4:50:51 (11:06 pace)
Big Sur to Carmel, CA – April 30, 2017

Hot Chocolate 5K Fun Run – 43:01 (13:50 pace)
Northampton, MA – December 4, 2016

Clarkdale Cider Run 12K – 1:15:04 (10:04 pace)
Deerfield, MA – November 13, 2016

Manchester City Marathon – 4:45:28 (10:53 pace)
Manchester, NH – November 6, 2016

Chicago Marathon – 4:34:02 (10:27 pace)
Chicago, IL – October 9, 2016

The Bridge of Flowers 10K Classic – 1:03:18 (10:11 pace)
Shelburne Falls, MA – August 13, 2016

Summer Sizzler 8K – 53:45 (10:48 pace)
Springfield, MA – July 27, 2016

WMass Mother’s Day Half Marathon – 2:13:13 (10:10 pace)
Whately, MA – May 8, 2016

Holyoke St. Patrick’s Day 10K – 1:01:16 (9:51 pace)
Holyoke, MA – March 19, 2016

Hartford Marathon –  4:43:07 (10:57 pace)
Hartford, CT – October 10,  2015

Boothbay Harbor Half Marathon – 2:20:33 (10:43 pace)
Boothbay Harbor, ME – September 6, 2015

The Bridge of Flowers 10K  Classic –  58:51 (9:29 pace) **
Shelburne Falls, MA – August 8, 2015

Vegan Power 25K Trail Race – 3:46:12
Pittsfield, MA – June 20, 2015

Vermont City Marathon – 4:52:54 (11:11 pace)
Burlington, VT – May 24, 2015

WMass Mother’s Day Half Marathon – 2:18:28 (10:35 pace)
Whately, MA – May 10, 2015

Holyoke St. Patrick’s Day 10K (with Kate and Colleen) – 1:31:50
Holyoke, MA – March 21, 2015

Five College Realtors 10 Miler (formerly Jones 10 Miler) – 1:42:15 (10:13 pace)
Amherst, MA – February 22, 2015

Baystate Half Marathon (with Kate) – 2:53:40
Lowell, MA – October 19, 2014

Note: I was injured after the Harvard Pilgrim Half Marathon while training for Vermont City Marathon. I deferred to 2015. I had been seeing some real progress with my running pace prior to this Achilles injury. I’ve not seen those paces since.

Harvard Pilgrim Half Marathon – 1:58:30 (9:03 pace) **
Middletown, CT – April 6, 2014

Holyoke St. Patrick’s Day 10K – 59:06 (9:31 pace)
Holyoke, MA – March 22, 2014

40th Annual Jones Group 10 Miler – 1:34:55 (9:32 pace)
Amherst, MA – February 23, 2014

Seth’s Fat Ass 50K – 5:40:13
Springfield, MA – December 14, 2013

Monson Memorial Classic – 2:02:22 (9:22 pace)
Monson, MA – November 10, 2013

Peaked Mountain 7K Trail Race – 44:21 (10:12 pace)
Monson, MA – October 6, 2013

Montreal Oasis de Montreal Rock ‘n’ Roll Marathon – 4:16:35 (9:47 pace) **
Montreal, Quebec – September 22, 2013

Black Bear 5K – 26:53 (8:40 pace) **
Waterville Valley, NH – August 25, 2013

The Bridge of Flowers 10K Classic – 56:01 (9:01 pace) **
Shelburne Falls, MA – August 10, 2013

Twin Reservoirs Half Marathon – 2:05:46 (9:37 pace)
Holyoke, MA – July 21, 2013

Lake Wyola Road Race – 43:43 (9:06 pace)
Shutesbury, MA – June 9, 2013

Zooma Annapolis Half Marathon – 2:02:43* This course was .25 miles short.
Annapolis, MD – June 1, 2013

WMass Mother’s Day Half Marathon – 2:04:23 (9:30 pace)
Whately, MA – May 12, 2013

Plattsburgh Half Marathon – 2:03:52 (9:28 pace)
Plattsburgh, NY – April 21, 2013

Holyoke St. Patrick’s Day 10K – 57:08 (9:12 pace)
Holyoke, MA – March 16, 2013

Jones 10 Miler – 1:35:54 (9:36 pace)
Amherst, MA – February 24, 2013

Snowstorm Classics 5K – 27:02 (8:53 pace)
Springfield, MA – February 2, 2013

Sawmill River 10K – 56:10 (9:04 pace)
Montague, MA – January 1, 2013

Philadelphia Marathon – 4:38:52 (10:38 pace)
Philadelphia, PA – November 18, 2012

Lake Placid North Elba Half Marathon – 2:10:12 (9:56 pace)
Lake Placid, NY – September 8, 2012

The Bridge of Flowers 10K Classic – 1:01:53 (9:58 pace)
Shelburne Falls, MA – August 11, 2012

Lake Wyola Road Race – 47:22 (9:52 pace)
Shutesbury, MA – June 10, 2012

Shelburne Spring Half Marathon – 2:14:47 (10:17 pace)
Shelburne, VT – May 5, 2012

Holyoke St. Patrick’s Day 10K – 1:01:35 (9:55 pace)
Holyoke, MA – March 17, 2012

Walt Disney World Marathon – 4:48:19 (11:00 pace)
Orlando, FL – January 8, 2012

Monson Memorial Classic – 2:22:57 (10:55 pace)
Monson, MA – November 13, 2011

The Bridge of Flowers 10K Classic – 1:04:16 (10:21 pace)
Shelburne Falls, MA – August 13, 2011

Lake Wyola Road Race – 46:35 (9:42 pace)
Shutesbury, MA – June 18, 2011

Old Sandwich Road Half Marathon – 2:16:51 (10:27 pace)
Plymouth, MA – June 5, 2011

Derrill’s Race – 29:14 (9:24 pace)
Easthampton, MA – May 1, 2011

7th Annual Hot Chocolate Run for Safe Passage 5K – 28:53 (9:18 pace)
Northampton, MA – December 5, 2010

15th Annual Monson Memorial Classic 5K – 29:44 (9:34 pace)
Monson, MA – November 14, 2010

ING Hartford Half Marathon – 2:21:49 (10:49 pace)
Hartford, CT – October 9, 2010

The Bridge of Flowers 10K Classic – 1:07:36 (10:52 pace)
Shelburne Falls, MA – August 14, 2010

Run for Salvador 5K – 32:07 (10:34 pace)
Holyoke, MA – July 24, 2010

1st Annual 5K for Farmland – 31:09 (10:01 pace)
Hadley, MA – October 18, 2009