I worked Sunday night at the hospital and then went for a run at the reservoir right after. It felt like old times. I ran a little over 6 miles which gave me plenty of time to think. I’ve been slowly putting the marathon in perspective mentally. Initially it was easy to conjure up all the negative aspects leading up to Vermont City:
- my training was unorganized
- I trained during a brutal winter
- the Achilles injury has slowed me down
- the sinus surgery disrupted an already disjointed training right at the crucial 20 and 22 mile long run weeks
- the miserable 22 mile run!
- new job, new schedule
Running, in my opinion, is much more mental than it is physical. For many years I’ve lived parallel to the philosophy of positive thinking and its power to create change. I’m open to the idea and I embrace it for short periods of time, but for so long I’ve found it easier to let the negativity in my mind control my thoughts…thoughts about myself, others and situations. However, I keep coming in contact with this idea of using the power of positive thinking to really control and direct life in a more purposeful manner. I’m moving closer and closer to that as I learn more about altering my thoughts. On Sunday evening I followed a link that Kris Carr posted on Facebook. Kris Carr has a fascinating story of healing herself while living with an incurable disease. The link led me to Louise Hay’s new movie, You Can Heal Your Life. It may seem a little out there to some and I get that, but I needed to see it and hear the message at that moment.
I am currently reading this interesting book called The Art of Work by Jeff Goins. These three passages stopped me in my tracks on Sunday. I have read them a number of times.
“Maybe a coach encouraged you or a parent pushed you or in a moment of inspiration you motivated yourself. But you dug a little deeper, increased your dedication, and somehow accomplished the impossible—all because you changed the way you thought. Hardwired in our brains and bodies is a potential greater than we realize, and all we have to do to unlock it is believe. ” (p64)
YES! I have done many things I didn’t think I was capable of and I love that feeling. I love proving myself wrong. I am no stranger to going outside of my comfort zone. I have dug deeper, dedicated myself to the “impossible” and conquered it.
“With the growth mindset, however, potential is unlimited. You can always get better. For this kind of person, the goal is not so much to be the best in the world but to be better than you were yesterday. Regardless of natural talent or the lack thereof, every person has the ability to improve themselves.” (p64)
I know this is true, but I often don’t give myself enough credit. Yet lately I am beginning to feel the tug of my life clock ticking. I want to do big things. I want more. I want to shoot for the stars and see just how far I can go.
“it’s more important to try than to rest on your natural ability. Why? Because you’re capable of more than you realize, and in trying, you learn something new as you push past possibility. As a result, you grow, learning that most skills are not inborn, but learned. Practiced. At least, they can be, if you’re willing to adopt the growth mindset and dedicate yourself to the practice that follows.” (64)
It’s really about learning to love the process and accepting growth and change along the way. This winter I bought skis and a ski pass. Carlos and I hit the slopes a number of times and I royally suck at skiing down anything but the beginner hill. I can’t even get off the chair lift without falling. I really don’t care. I love being out there. Next year I will get a little better. I might take a lesson or two. I definitely don’t plan on giving up on skiing.
Carlos has been helping to compile my marathon playlist and he popped one of our old faves on in the car on Monday morning, Let’s Go, Calvin Harris and Pitbull. These lyrics jumped out at me that morning even though I’ve heard them so many times before,
It’s all about where you’re going
No matter where you’ve been
So basic, so simple, but so true. Move forward. Stop looking backwards.
After my run on Sunday morning, my encounter with a little inspiration, and some soul searching this is how I really feel about running the marathon next weekend:
- I’m so excited to run this course. I’ve heard really positive feedback about the race.
- The finish line is right on gorgeous Lake Champlain.
- The weather looks beautiful for next weekend.
- This hasn’t been my best training, but so what? Seriously, so what! I could walk a marathon if I had to so no matter what happens on the day of the race I know these legs can go the distance.
- Being aware of what didn’t work this training cycle will be really helpful when I begin training for the Hartford Marathon.
- I worked as hard as I could, did as much as I could and I am going to be proud of that on race day.
I am going to run this marathon and I will finish. I’m going into it as the runner I am today, not the runner I was on September 28, 2013 when I finished Montreal. From here on out Vermont City will be my new baseline marathon. I have goals in my head, big goals and Vermont City is my jumping off point. My goal next Sunday is to run the best race I can and finish it smiling and uninjured. Those other goals, well I’m going keep those to myself for right now!!
Good luck! I firmly believe that experience brings strength when it comes to marathons, even those marathons that aren’t PRs or even PR attempts bring all kinds of wonderful things to your life and to your running. Enjoy it, be careful, and can’t wait for the report. Text me photos if you have time, sounds so pretty!
I liked your mental process during this post…you started thinking about all the negative, but ended with the positive. And I love the mantra…keep moving forward…that’s all we have, so we should embrace it!!!