Gosh I’m feeling all unbalanced today. Hormones? Change of season? Stuff swirling around my mind? Busy pace of life lately?
I allowed one bratty entitled patient last night to burrow under my skin.
Feeling really self conscious at the gym today especially since I keep losing my balance doing single leg barbell dead lifts for the first time.
Not sure if I’m doing the work I’m meant to be doing.
I just want to run in the cool crisp air and hear the crunch of the leaves under my feet. Tomorrow I will run.
I’m positive one of my arms is longer than the other.
I swear the girl at the front desk of my gym dislikes me because I’ve been going for years and she is always snotty to me no matter how polite and friendly I am to her.
I keep feeling like I want to cry. Ok it’s hormones!
Christmas is already stressing me out. I just want to hide for the holidays.
All sorts of negative body image thoughts on my mind. Wondering why my legs are still so big.
The leaves are so beautiful today. I love the fall. It’s my favorite season and probably the only reason I live in New England.
I love my fall wreath this year.
I vow not to watch the biggest loser this season. The show upsets me anyway but especially this season because that American Idol contestant Ruben Studdard is on the show. I believe he has the financial resources and the support to lose weight on his own. I don’t believe the show is the best role model for weight-loss but it still helps people to lose weight. Someone else could really benefit from being a contestant on the show.
I seem to be the only person in my family who can put the laundry away.
My husband called me on his lunch break and made me feel little bit better.
Tonight is my last night of a 7 night stretch at work. It was self-induced. However, I’m glad it’s almost over.
I’ve been journaling my food on paper recently. Today I went back to MyFitnessPal. Want to see what I eat? Come find me there at mozaim.
I’m struggling with afternoon snacking. Those calories add up so quickly. I think I will always have to work against emotional eating. Today I will fight the urge.
4:52 pm- At last it is time for bed before work. Aside from a small apple I didn’t have anything else to eat this afternoon.
This post was written entirely by the talk to text feature on my phone. I spoke a sentence here and there throughout the day as things popped into my mind.