Category: Life

Weekend Memories and a Half

Saturday morning Carlos made his First Communion. It was a beautiful mass. Carlos was a reader and he did a great job! The girls looked like mini brides and the boys looked so handsome in their white dress shirts and ties. After the mass we had a party for Carlos. My dad came up from Florida and my sister and her husband were here from the Boston area. It was a really nice afternoon with friends and family.

The handsome guys in my life.

 

Why must they grow so quickly?

 

My family

 

That evening we spent more time with my dad. We took him for a walk around the college in town and then we went to the town commons for frozen yogurt.

As I was getting ready for bed I reminded Orlando that the WMass Mother’s Day Half Marathon was the next day. I have been on the fence about running it and decided to play it by ear. Before I went to sleep I told Orlando I was going to run.

The next morning was a bit of a rush to get out the door. I couldn’t find my hat or my check book. My stomach was a little off. Off we went. We got to the registration area and I was told check or cash only. I never carry cash on me. Back at the car Orlando was talking to a woman who was telling him where to park. I thanked her and told her I wouldn’t be running after all. Turns out she was from the Cancer Connection, the local organization the run benefits. Well she insisted that I follow her and she would get me registered. It all worked out and I threw in a donation for the Cancer Connection as well.

I lined up at the start and the gun sounded a few minutes later. The sun was already blazing and it was only 8 o’clock. I ran the race once before two years ago so I was familiar with the course. It’s a beautiful course in rural Whately, MA; rolling hills, vast expanses of farmland and lots of colorful trees, flowers and people along the way. The water stops are plentiful, thankfully. There were a few fabulous spectators with hoses and sprinklers to cool us down. The finish line is full of energy and well stocked with food for the runners (and their sneaky 8 year olds who somehow always manage to find something other than a banana!).

It was an unseasonably hot day. I started slow and just tried keep an even pace. My thoughts were all over the place for the first few miles – “what is my goal today,” “I feel so slow, so heavy,” “I can’t believe I have a full marathon in two weeks,” “I feel like a new runner,” “I’m hot,” “I love running,” “This is my idea of fun on Mother’s Day now, remember when it used to be going to a buffet brunch?!”God I’m so happy to be running again,” “My Achilles feels good, wait what was that, oh nothing I think,” “I love half marathons.”

Then somewhere around mile 4 my mind began to focus on my ego. Over the course of the last few years I had developed a running ego. I got better at running. Then I got faster. I had an entire year of PR’s in 2013. I thought the injury to my Achilles shattered that ego, but it didn’t really. The ego is still very intact so much so that it has inhibited me from running races because I know I am not in a place to PR right now.

By mile 8 I came to the conclusion that I have to let go of the ego if I want to enjoy running races again. In a way I am starting over again. Not only am I a different runner, I have a different life and a different schedule. The ego needs to go. I’m fortunate to be running again. I’m so lucky to be healthy. I can set new challenges for myself and achieve new goals, but I cannot go backwards. No one can take away my running accomplishments and from here on out I will make new memories.

I ran the rest of the race with a new attitude. I let go of any expectations of myself other than to run a steady pace and finish the race. I did just that. As I neared the end I saw Orlando and Carlos. Carlos reached his hand out and joined me as I crossed the finish line. In that very moment I didn’t care what the time clock read. Carlos’ hand in mine was the best Mother’s Day gift! Oh and the medal of course.

Looking good sweaty! Must find hat before VT.

 

It’s all about the medal!!

 

I love him!

 

Now it’s on to Vermont without my running ego!

Healthfest Day 2 – Rich Roll

A few years ago I began thinking about doing ultra marathons. There is something intriguing about distance running and last year I thought I was ready to make the leap to trail running and ultras. Turns out I was wrong or at least my body decided it wasn’t the right time, but I still have a fascination for people who run extremely long distances.

I stumbled upon Rich Roll’s book Finding Ultra. It was an interesting read about Rich’s foray into ultra running and his life story from a promising collegiate swimmer to a desperate alcoholic. He found his way out of addiction and eventually into a plant based lifestyle. He rediscovered his love of swimming and took on new interests in biking and running. He went on to compete in the Ultraman World Championships in Hawaii. This is an exclusive competition which is comprised of a 6.2 mile swim, 261.4 mile cycle and 52.4 mile run over 3 days.

Now you can find Rich Roll on his podcast by the same name. His podcasts have inspired me, motivated me and taught me to think big, dream and keep striving for more. I first heard about Healthfest on one of his podcasts. It sounded interesting and it was a great opportunity to hear speakers with a message that resonated with me.

I must admit I was a little star struck in Marshall, TX. I know most of the people in my life don’t even know who I’m talking about when I refer to the likes of Rich Roll, T. Colin Campbell, Dr. Garth Davis, etc. What struck me instantly was how generous the speakers were with their time. They all seemed very open to meeting their audience and chatting with them.

I tend to feel minimal in most social situations. I was very reluctant to approach the speakers. However, about 20 minutes before Rich Roll’s talk on day 2 of Healthfest I went outside for a short walk and coming straight towards me on a deserted street was Mr. Roll himself. I knew I had to say something. So I outstretched my hand and introduced myself. He was kind, shook my hand and chatted with me for a few moments. As I’ve said attending Healthfest was really about getting outside of my comfort zone and exposing myself to a new experience. I definitely did that in more than one way.

The last talk I attended on Day 2 was Rich’s. Since I’ve been following him for a while his talk was not really new to me.

How To Live More Sustainably & Thrive

Rich Roll

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Some take away points from Rich’s talk:

  • 108 million dieters in this country have yielded a $20 billion/year industry
  • We are addicted to foods that fail us, medications that treat symptoms not the problem and lifestyles that lead to illnesses.
  • Everyone has the time to live a healthy lifestyle. It’s a question of priority.
  • Stop trying to hack the journey. The journey is the destination. Invest in the journey.
  • One industry is destroying the planet more than any other and it is industrialized livestock agriculture.
  • It requires 660 gallons of water to develop 1 hamburger.
  • It takes 1000 gallons of water to produce one gallon of milk.
  • 110 animal species are lost daily in the rainforest.
  • Vegans produce 50% less CO2

 

 

Fated tooth

I mentioned that I was having dental surgery on Friday. There’s a story behind that surgery that connects many dots of my life. In my early 20s while a student at UMass the left side of my face became swollen and inflamed in pain. Two ER visits, a dentist visit and finally an X-ray later it was discovered that I had an infection in the root of one of my molars and required a root canal.

After graduating from college in 1996, I knew that I was going to apply to the Peace Corps. However, my stepfather passed away on December 2, 1996 and I put my Peace Corps (PC) application in a drawer because it didn’t seem right to leave my mom. Eventually she found it and told me to apply.

I sent in the application sometime in mid 1997. Applying to the PC is a long process for some of us. There is a medical exam, dental exam, lots of paperwork and an interview. I sent in all the paperwork as well as the medical and dental which included full mouth X-rays. My interview was in Boston in August 1997. By February of 1998 I was getting antsy. I wanted to move on with my life and was ready to take off for distant places whether with the PC or on my own to teach English.

In early March 1998, I called the PC headquarters in D.C. I was congratulated and told I had been invited to serve in Armenia. I told the woman  that I hadn’t received anything in the mail. She put me on hold and when she returned she seemed nervous. She explained she shouldn’t have given me that information over the phone. She also mentioned I should have received an envelope from the Dental Office. I hadn’t so she transferred me to that department. I was told that it had been sent a couple of months ago and indicated a problem with the tooth I had the root canal on a couple of years earlier.

The invitation to Armenia finally arrived. The group was scheduled to leave at the end of May 1998. I eagerly began seeking as much information about Armenia as I could including connecting with current PC volunteers in Armenia via a very bare bones newsgroup on the internet. I was really excited to go especially after communicating with people who were already there. They spent vacations traveling to Greece or interesting places within Armenia and the summers sounded beautiful.

While planning my departure to Armenia, I was also being scheduled for the dental procedure to repair the root canal. I had periodontal surgery at the beginning of April. I can’t remember how it worked exactly, but by the end of April I had been told I could not go to Armenia because I would not be dentally cleared until my mouth was completely healed. My dentist wouldn’t clear me until June. I was devastated.

The PC recruiter in D.C. assured me that once I was cleared he would work on placing me somewhere else. However, when I called him in June 1998 with the news that I was finally cleared by dental, he was dealing with 4 PC evacuations out of unstable countries. His priority was placing those PC volunteers who wanted to continue their service. In our conversation he mentioned a new PC program in Mozambique beginning in the fall of 1998. I expressed my interest and he immediately apologized saying that I wasn’t going to be on the list for the new Mozambique program.

I hung up the phone and immediately called my boss at the time. He was an African American Studies professor at UMass Amherst. He also ran a scholarship program for black students in Durban, South Africa. I had been involved in organizing his trips to and from South Africa. Together we wrote a letter to PC to explain why I thought I would be an asset in PC Mozambique.

I sent the letter and waited. I waited and waited. Finally I called and spoke to the recruiter. He told me he received the letter, but was very sorry he couldn’t invite me to serve in Mozambique. I thanked him and told him I really couldn’t let PC keep me in limbo any longer. I fibbed and said I had an opportunity to teach English in Guatemala. In all honesty I could have gotten a job in a hot minute teaching English in Guatemala as jobs were plentiful then.

That evening there when I got home there ws a voice mail from Dan, the recruiter, welcoming me into PC Mozambique. I screamed!! I knew without a doubt that this was where I was supposed to be going. Armenia never felt like a good fit, but Mozambique seemed to have everything I was hoping for in a PC experience.

My PC experience is another story for another day, but suffice it to say my time in Mozambique was life changing. I loved my life in Mozambique and not just because I met my husband there. I was truly happy and comfortable there. I met such beautiful people. The food was delicious. The weather was hot. The beaches nothing short of perfect. I ate mangos and papayas from the trees in my yard. Most importantly I learned to relax.

Prior to leaving many friends and family members “warned” me not to get married over there in Africa. I laughed. I wasn’t exactly known for dating. And who goes into the PC with a goal of getting married anyway? I certainly didn’t, but it happened. Orlando and I will celebrate 14 years of marriage this September.

Not only did Mozambique introduce me to my husband, it also gave me a dear friend. For my first year in the PC, I had a site mate. Well when you live in a small house with lots of down time and no tv you become friends really quickly. Amelia and I learned so much about each other in a short time. There was no such thing as TMI! However, when she was offered an opportunity to move to the capitol and work with the Ministry of Education after a year we both knew we were ready for an independent experience. Our friendship has stood the test of time and I cannot imagine having gone through my first year of PC without Amelia.

Upon my return to the US the pesky tooth required an updated crown. Then a couple of years ago I felt a twinge of pain in that area and the memory came flooding back. I knew it was an infection so I called the dentist. A quick X-ray confirmed it and after a short discussion with my dentist I decided to pull the tooth. I couldn’t justify anymore expensive root canals. My dentist who had nothing to do with the previous procedures showed me exactly what the problem was and admitted that the job not done properly.

In a matter of 30 barbaric seconds a dental surgeon yanked the tooth out of my thankfully numb mouth. It was horrible. I cried briefly because I couldn’t believe the manner in which it was done. I left with a wad of gauze in my mouth and a nauseous feeling in my stomach. Later on I would run my tongue over the gaping hole and feel a sense of sadness. That tooth had cost me a great deal of pain, anguish and money, but it also changed my life forever.

I was assured by my dentist that the issues did not stem from poor dental care. I refused to leave the hole as is because I didn’t want my top teeth to shift as the bottom teeth had shifted. Before I could address the missing tooth I had to straighten my teeth. A word to anyone with teens in braces…insist that they wear their retainers or get a permanent retainer placed behind the teeth. I had braces at age 10 and they were removed by age 12. I wore my retainers for a bit, but then orthodontic care fell to the wayside as did my retainers. By not continuing to wear the retainers my bottom front two teeth began to spin inwards towards each other.

I wore Invisalign from October 2013 until Friday. I now have retainers which look similar. I have to wear them as often as possible for the next 6 months and then I will go to nighttime wear only.

With Invisalign completed we could now discuss the gaping hole wear my molar once sat. I had two options – a bridge or implants. I say implants because the space is large enough to fill two teeth into it. I honestly don’t know what happened to the other tooth or if there really was another tooth. My dentist sent me for an CT scan of the head to determine if implants were a feasible option. We sat in his office and he explained that implants were possible but I would need to have a sinus lift to add more bone in which to “implant” the new teeth.

My dentist is truly enthusiastic about his profession. He admitted that he was just learning to do this procedure and offered to do it for free. I just had to pay the cost of materials. He said he would invite a more experienced colleague to assist. I had faith in his abilities so I said yes. Friday was the sinus lift and first stage of the implants. The procedure took 3 hours. I am a ridiculously good patient. I don’t flinch or whine. I am totally still. At one point I even got drowsy! It went really well, but my face is really swollen and uncomfortable.

I honestly think the worst part of the surgery was the post op instructions. Before beginning the procedure Dr. Fox told me I could do any crazy pounding exercise. I thought he was kidding because he knows I’m training for a marathon. I said, “what like a 20 mile run on Sunday.” He thought I was kidding. I reassured him I wasn’t joking and he forbade me. He and his colleague told me absolutely not, no 20 mile run. No running for at least 48 hours and then only a short run if the swelling has subsided. My eyes welled up with tears. Not only was I mentally ready for my 20 miler the weather is amazing.

At the end of the procedure he told me I should stick to a liquid (smoothies, juices, broths, pureed soups) diet for 2 weeks and then a soft/liquid diet for another 4 weeks. I have numerous sutures and the area really needs to heal without any potential trauma. I will do anything I have to in order to heal properly. This tooth has cost me more money than I care to think about.

In 6 months I will at last have the implants and this lengthy tooth saga will at hopefully be finished. When I recount the story of “the tooth” it’s difficult to be resentful of the money spent (quite possibly a down payment on a house) and the pain felt because I wouldn’t have the one thing that means more to me than anything in the entire world…Carlos.

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My little bug

 

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After tearing it up on the dance floor at his aunt’s wedding!

 

 

Healthfest Day 2 – Lani Muelrath

Before I move on to more about the conference I am going to write about my really crappy week. This week sucked. The weather was horrible and it’s really wearing me down. I had an awesome 18 mile run on Sunday and then on the fitness front it was all downhill from there. My motivation was sapped. I had none. I am going to announce something I rarely ever say…I have been tired! Actually no, I’ve been exhausted both mentally and physically. Yes, I am human!!

On the food front the week started out great. By Wednesday I needed the jaws of life to tear me away from the jar of sunbutter. Ridiculous!

Work kind of sucked too. My new job is ok. I’m learning, but there is so much to learn. Most days I feel like I’m starting over again. I’m also still working per diem at the hospital. I was told on Tuesday morning that the Wednesday night shift I picked up at the hospital was actually taken by someone else after my boss had offered it to me. OK no big deal. I could use the night’s sleep. Later on Tuesday there was a call out so I ended up working, but the last minute nature of it threw me all off the next day.

I had a work meeting out in the eastern part of the state yesterday. What should take me an hour and a half tops took me over 2 hours. Why is there rush hour traffic at almost 10am? I could never live and work out there.

Well I suppose I could wallow in my little pity party, but I won’t. It’s time to move on. The sun is coming, so “they” say. I have a 20 mile run this weekend and I’m going to kill it! I had my lemon water this morning to start the day and now I’m eating a bowl of oatmeal with a little banana and apple. I’m having dental surgery later this morning. This afternoon I’m supposed to shuttle things from Carlos’ school over to UMass where they are holding the school’s annual auction. Carlos is having a much awaited sleepover tonight with his best friend. It’s going to be a busy day, but I’m grateful to have another day to try to figure things out. I’m not perfect, but I will progress. This is just a bump in the road of the wonderful journey I’m on.


 

After the data packed lecture by Dr. Robert Ostfeld, I went to the Michelson Museum for a talk by Lani Muelrath, author of  the book, Fit QuickiesThe book describes how to “fit” fitness into your day in short targeted bursts to maximize the effectiveness and minimize the time spent working out. Lani also follows a whole foods plant based diet (WFPBD).

Her talk was entitled the Food and Fitness Connection and like the book details not only how to fit workouts into busy schedules, but also touches diet and mindset. She refers to the three pillars of a healthy lifestyle as fitness, food and mindset.

I enjoyed the lecture and the demonstration of a couple “fit quickies” at the end. Lani is energetic and passionate about what she does. She speaks from experience, having lost 50 pounds and she lives the lifestyle she preaches. She was also very approachable throughout the weekend.

Lani Muelrath
Lani Muelrath

I thought this was an interesting slide she showed at the end of the talk. Since I started this new job I find that I’m working at the computer much more. From day one I noticed areas of my back tightening up and my right shoulder felt pinched after sitting for a while. Now, most days, I stand up at my kitchen island while working. I have no more back discomfort or shoulder pain.

Evolutionary return
Evolution goes backwards

Healthfest Day 1

Friday, March 27, 2015

I drove about 45 minutes from Shreveport, LA to the small town of Marshall, TX. My hotel was practically on the highway exit to Marshall so I checked in and then set out to explore the town.

Marshall Texas Court House
Marshall, Texas Court House
Quiet street on a Friday afternoon in downtown Marshall, TX
Quiet street on a Friday afternoon in downtown Marshall, TX

There was not much happening in Marshall. I expected to see more people with the conference set to start in just a couple of hours, but the town was very quiet. I read that a few of the local restaurants were offering special vegan menus in honor of the conference so I grabbed a quick lunch at Sweet Sabine’s Restaurant. I enjoyed a veggie wrap and a delicious vegan carrot ginger muffin.

The conference opened late in the afternoon at the Marshall Conference Center. I checked in around 4:30 and made my way around the small vendor area. I watched the Vitamix guy do his thing and grabbed a sample of his green smoothie. I was mostly in awe that some of the main presenters, like Dr. T. Colin Campell (co-author of the China Study), Matt Frazier (No Meat Athlete) and Christy Morgan (The Blissful Chef) and were just walking around chatting with people. I have read their books and blogs anonymously and there they were chatting with folks and posing for photos. I suddenly became very shy! I felt a little out of place wandering around by myself.

Inside the large conference room a small vegetarian chili competition was happening. I tried the three different chilis and voted for my favorite which had almond butter in it. Sounds strange, but it really was delicious.

A local fitness group did a zumba presentation while people began to fill the auditorium in preparation of the opening night of Healthiest 2015. I sat anxiously in the third row with my glasses on and notebook in hand. How badly do I want to go to college again?!! Dr. Campbell was literally about 3 feet away from me politely talking with anyone who approached him. I posted about it on Facebook and a few friends insisted I try to talk to him or at least get a selfie with him. I couldn’t do it!! Instead I took a photo of him talking to someone else. He’s 81 years old!

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Dr. T. Colin Campbell

Mayor Ed Smith and his wife Amanda opened the conference with a short discussion of the origins Healthfest. It began as part of the Get Healthy Marshall Texas movement which was started by the Smiths. Mayor Smith was diagnosed with prostate cancer in 2008. After transitioning to a whole foods plant based diet the cancer was halted. Mayor Smith and his wife have encouraged and motivated their community to take charge of their health through their own enthusiasm about living a plant based lifestyle.

They introduced the keynote speaker, Rich Roll. I’ve mentioned him on the blog. I have been listening to the Rich Roll podcast for a few years now which feature a range of guests from the likes of well known health and wellness experts, bloggers, athletes and inspiring people who have overcome diversity. These people are truly living their dreams and motivating so many along the way. Rich told his story, one that I’ve heard on the podcast and read about in his book, Finding Ultra.

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Rich Roll

Next up was Dr. T. Colin Campbell with a discussion of his famed book, The China Study, which essentially chronicles the link between nutrition and chronic illnesses. He also touched on the subject of what many find difficult about adopting a whole foods plant based diet (WFPBD).

The Origin and Meaning of The China Study
The Origin and Meaning of The China Study

The last presenter of the night was Chef AJ. She’s a performer and is clearly at home on the stage. Her talks are informative with a heavy dose of comedic grit thrown in for texture. She’s got a witty sarcastic humor that resonates with me. She also looks amazing and attributes her svelte body to the rather rigid oil free, whole foods plant based diet she has been living for years. Her message is all about eating to the left of the red line something I will discuss in another post.

Chef AJ telling Secrets to Ultimate Weight Loss
Chef AJ telling Secrets to Ultimate Weight Loss

The night ended with the winner of the Chili cookoff being announced. I returned to the hotel tired, but excited for the next day of the conference. I browsed the Healthfest schedule and tried to decide which sessions I really wanted to attend the next day as so many of them overlapped or were held at the same time.

9-29-14 and 9-30-14

It’s now almost the end of October, but I feel like I need to wrap up my month of September posts. This will be short and sweet because I have a race to recap!

Monday, 9-29-14

Today Orlando and I celebrated our 13th wedding anniversary!! Well we did our celebrating during our trip to Fort Ticonderoga.

In the morning I met my friend Mary for coffee and a walk. We strolled around the college for 2.48 miles. Then I hit the gym for some strength training. Later in the day I snuck in a 3 mile run with my friend while our boys were at swimming practice. We made it back in to watch them in their diving class. The afternoons go by so quickly. Once home it was shower, dinner and bedtime for Carlos. I took a short nap before going to work.

Tuesday, 9-30-14

I went to one of my favorite Vinyasa yoga classes at 9am. Then I met my friends Kimm and Kaye for a long overdue coffee date at my favorite coffee shop in town. We chatted for about 3 hours before any of us realized how quickly the time had passed. We took a walk around the college before I had to run and pick up Carlos. It was such a fun, relaxing day. Carlos and I had a couple of hours to spend together before I had to go to bed before work.
That’s it for September! I thought I could blog daily for a month. Ha! Not so much. It’s much harder than I imagined. I don’t know how you do it Biz!

9-28-14

Fort Ticonderoga

I won’t give a history lesson here, but if you are interested in the Revolutionary War time period or have children who are studying it and you don’t live too far I would highly recommend visiting Fort Ticonderoga. It was immensely interesting and very engaging for all ages.

Before I get to the fort let me rewind to the early morning. I couldn’t pass up the opportunity to run in a new place so I set off on foot to discover a little bit more of Hague, NY. I was expecting a crisp cool fall morning, but the temperature was warming up quickly. The area is very hilly, but beautiful in every direction. I ran back past the Hague Market, along a wooded trail and then up a huge hill where I came across an old cemetery. I stopped at the cemetery and walked around a bit before heading back to the resort. The foliage was so rich and colorful. My run was slow with lots of photo breaks.

After my run I grabbed Carlos to go kayaking. We each had our own kayak and we rowed out away from the dock in silence, Carlos leading the way. Carlos went to a kayak camp this summer for a week. I watched him in awe as he maneuvered the kayak effortlessly over the calm water. He was confident and strong. We didn’t talk much and just enjoyed the peacefulness of the lake and the gorgeous scenery.

I could have stayed out there all day, but we really had to get back to the cabin and get a move on if we wanted to make it to Fort Ticonderoga. After checking out of the resort we returned to Libby’s for breakfast. Then it was time for the main attraction. From the parking lot it doesn’t look like much, but once we passed through the welcome center which houses the gift shop and restaurant you go through a door to be greeted with a spectacular views all around.

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We wandered around for about 20 minutes awaiting the next tour. There was a wall with chronological information. You could peruse the cannons on display. The fort was strategically built overlooking the outlet of the La Chute River which connects Lake George to Lake Champlain. This was an important area because it essentially linked New France to New York.

Fort Ticonderoga was built by the French beginning in 1755 and originally called Carillon. The fort changed hands a number of times. In 1759 the British defeated the French there and took control of the fort for the next 16 years. In what is considered the first American victory of the Revolutionary War, Fort Ticonderoga was captured on May 10, 1775 by Benedict Arnold, Ethan Allen and the Green Mountain Boys.

The tour began with a lengthy history by our very intelligent and sarcastically witty tour guide.

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Once inside the fort you could roam around checking out the various rooms like the shoe workshop, the tailor’s shop and a bunk room. There was also a museum on the top floor of the building with historical artifacts, weaponry, clothing and paintings.

We were invited to return back outside of the fort to watch a demonstration of muskets being fired.

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From there we took a tour of the King’s Garden.

The corn maze adventure was next on our list. It was actually quite easy which worked out great since it was beginning to get very warm out and we were all hungry for lunch. We ate lunch on site and enjoyed the gorgeous views. On our way out we were given directions to Mount Defiance. For a small fee you also received a ticket to drive up Mount Defiance just across the river from Fort Ticonderoga. During colonial times the mountain was deemed too steep to fortify with troops and weaponry despite the major vantage point from the top until finally in July 1977, British General Burgoyne ignored past skepticism and brought his cannons up the mountain forcing the Americans to abandon the forts below.

Once at the base of the mountain I did my best to convince Carlos and Orlando to hike up the mountain. It’s only about a mile up. They reluctantly agreed and complained the entire way up! Wimps!! However, once at the top we were treated to amazing views all around.

We decided to take the nearby ferry across Lake Champlain into Vermont on our way home. The small ferry crosses in only 6 minutes on cables to a dock directly across the lake. You can even buy Vermont maple syrup and a few other goodies on board.

Whew! That’s it for our weekend getaway. I would highly recommend checking out north western Lake George and the Ticonderoga area.

9-17-14 and 9-18-14

Wednesday, 9-17-14

I met a friend for coffee in the morning after dropping Carlos off to school. This is the mom of a friend of Carlos’ from his old school. I hadn’t seen her all summer so it was great to catch up.

After that I had plans to meet Kate for a long run. It has been so much fun helping her to train for her first half marathon. The summer was really tough for her because of the heat so she scaled back her training. Kate recently mentioned that she was struggling to get her breathing under control so we decided that we would really emphasize breathing this week particularly during the long run. She admitted that she was getting very caught up in her pace/mile and even felt some competition from an acquaintance who just began running.

I think it is so discouraging for new runners to worry about pace. There seems to be a lot of concern about minutes per mile. I had always run alone and was very reluctant to discuss running early on so I really had nothing to compare my time to. There are almost always time goals going into a race, but mine were very personal and private. Running and particularly running races has become much more common. With apps like Map My Run it is easy to view friends’ progress. This can create an unhealthy sense of competition.

To avoid unnecessary stress related to distance and pace we are focusing on overall time running with a goal of working up to a three hour long run before the half marathon. Kate and I ran a very consistent 7.32 miles in 1 hour 42 minutes. The goal was 90 minutes with a slow cool down. Her breathing was in control for most of the run and when it became an issue we took short walk breaks to get it under control. If she continues to train this way I think she is going to exceed her expectations on race day.

For me this is a great opportunity to get back into long runs without any pressure to improve my own time. I am running at Kate’s pace which will also help me to avoid injury during this training. It’s been a fun change running and chatting with a friend. since I’m so accustomed to running alone with music. Honestly the 90 minutes flew by.

Later that afternoon while our boys were at swimming lessons we took advantage of the gorgeous weather to stroll another 2.06 miles around the pond at the college. I’ve been trying to include more walking into my days. I think it’s a great way to include mindful activity that isn’t forced or stressful. I enjoy it alone, but it’s more fun walking and talking with a friend.

Thursday, 9-18-14

I started my morning with a nice 75 minute Vinyasa yoga class. I love yoga and really hope to begin doing it more regularly.

It’s Big E time here in Western Massachusetts! OK I’m not actually that excited about it. The Big E, is said to be the largest fair in the northeast. It opens every September and runs for 17 days. There are buildings dedicated to each of the New England States, Connecticut, Massachusetts, New Hampshire, Maine and Vermont…no New York is not part of New England! The fair showcases agriculture, animals, musical performances, a midway of rides and games and butter. Yup butter! Each year there is a new butter sculpture on display. Go ahead click on the link to see this year’s butter sculpture, you know you want to! There are also parades including a Mardi Gras style parade where you can catch beaded necklaces. There is an old colonial village you can tour. There are horse shows. The Better Living Center is a mecca of goods including my favorite, the Vitamix demonstration.

However, for most people the big attraction is the food. Each year there is something even more disturbingly unhealthy than last year. It’s not exactly a vegan’s dream dining experience. I definitely do not go for the food, but according to friends and family that love “the fair,” I’m weird! Everyone I know that attends the Big E each year goes for some specific treat or two or three. This year it seems that bacon is the most popular item. Bacon ice cream, chocolate dipped bacon, fried dough topped with maple syrup and bacon, and more I’m sure. If you’re a bbq fanatic you might love the pulled pork parfait. It’s all the fixings plus the pulled pork all in one handy dandy cup! And if you’re feeling particularly undernourished or maybe you just ran a marathon go for something deep fried, anything, literally anything you want like an Oreo, banana, Kool Aid (I don’t get it), peanut butter and jelly, cheesecake or butter. Yup butter…deep fried butter! No not your thing? How about the Craz-E Burger, a bacon cheeseburger served between two halves of a grilled glazed donut. Last but not least you absolutely cannot leave the park without eating a famous Big E Cream Puff.

Not exactly a vegan’s dream dining experience. In fact all I ate was a free packet of dried cranberries. I get the whole YOLO (you only live once) mentality, but I’d be concerned about making it out of the Big E alive if I were some of these folks.

 

 

 

9-15-14 and 9-16-14

Monday, 9-15-14

Because I work nights and don’t sleep until later in the day I basically have my days free to sit on the couch, eat bon bons and watch soap operas to myself now that Carlos is in school full day. Most people are of the opinion that I should sleep during the day, but I’ve only ever done that on rare occasions and I end up sleeping less than I do in the evening. I don’t like it. When Carlos went back to school we decided to just keep things as they were because I felt it worked best for me. However, if Carlos has something important in the evening then I will sleep during the day so I don’t have to miss it.

I have no problem keeping busy and typically have a bunch of things I try to get done each day. One perk of being home during the daytime is that I often get to visit with friends who are also home or I meet other friends on their lunch break from time to time. I encourage meeting up for coffee/tea and then going for a walk or doing some kind of activity to kill two birds with one stone. So on Monday morning my friend Mary picked me up, we grabbed coffees and then walked around Mount Holyoke College gabbing for about an hour and 15 minutes. It was a nice slow stroll as she has knee and back issues.

Back at home I managed to fit in a short body weight strength routine before running (literally) to the library to give blood. The town just built a gorgeous new library almost exactly one mile from my house so I ran there, donated blood and then walked home. The guy manning the snack table was so worried that I would pass out if I ran home he made me promise to walk. I agreed and called my mother on the walk home. It was a positively gorgeous day.

I picked Carlos up from school and went over my friend Kate’s house. The boys wanted to light saber battle before swimming lessons. So we went for a walk to the college while they battled. They settled into their stroke lessons and Kate and I decided to go for another walk around the pond just outside the college’s athletic center. We fit in a little over 2 miles before returning to watch their diving lessons.Carlos is just learning to dive so he’s a little apprehensive. Kate’s son is amazing, dives in like a porpoise with hardly a splash. I love that these kids get out there and give it their all for two hours of lessons!

After swimming the night sped along with dinner, bath and before I knew it I was in bed for a short nap before work.

Tuesday, 9-16-14

Do you ever just feel completely off kilter? Well this was that kind of day. Yoga class was horrible. I was off balance literally and I just felt inadequate and ungraceful. The weather was bitter, grey and dreary in the morning. I came home and sat in front of the space heater which killed me because it’s not even officially fall. I actually managed to get a few financial things done.

Finally I got off my tush and did some body weight strength training. I’m just trying to fit it in when I can, some lunges, squats, ab stuff whenever wherever! The sun came out. I warmed up a bit. So I decided to go for a short run. I ran 3.20 miles in my neighborhood.

I picked up Carlos from school and met my mom at the mall. Carlos went home with her to spend the afternoon. I went home, cleaned up, finished folding laundry and made Carlos’ lunch before going to bed.

It doesn’t sound like a bad day, but I also felt like a black hole when it came to food. I went to bed trying to analyze my chaotic at times eating habits. It’s an uphill battle for me, but I’m determined to win.

I woke up startled thinking I had overslept, but was relieved to see it was only 8:30. I slept for another hour and 15 minutes, got up, showered and got ready for another night of work.

 

And so are the days of my life…

9-10-14 to 9-14-14

Where do the days go?

Wednesday 9-10-14

I’m starting to get my running mojo back. I decided to run up Mt. Holyoke and then hike my way back down. I ran up the access road to the top rather than the trail because I am still being over cautious about injury. It was an awesome feeling making it to the top. It’s not a huge climb and only about 1.65 miles to the top, but it really gets the heart pumping. I took in the view from the top and then strolled down the trails for a total of 3.15 miles.

Panoramic from the top of Mt. Holyoke
Panoramic from the top of Mt. Holyoke

I practiced a little trail running on flat stretches of trail. It was a leisurely hike down. As I was getting close to my car I greeted an older man who was walking his little furry white dog. The dog was bounding along quite happily. We said hello and then the man informed me that 6 months ago the dog was paralyzed! I said well she’s made a remarkable recovery and now I can tell you all about the dog, the man’s daughter who lives in Maine, his workout schedule, etc. People love to share their stories with me! This summer at our favorite little local lake, Carlos ran into a friend from school. When I walked down the small beach to get him to go home I met his friend’s grandmother and her friend. The grandmother’s friend suddenly began explaining that she was wearing a big floppy beach hat because she was in menopause and taking hormones and didn’t want to get a sunburn. I learned all about her daughter who was a new Chemistry teacher and more about menopause. It’s amazing what people will share!

Later in the afternoon I had a phone call to make and I was doing some computer work at a coffee shop near the bike trail. It was a gorgeous day out so I decided to walk and talk. I was surprised that I ended up walking 4.35 miles. I moved for a total of 7.5 miles.

Thursday 9-11-14

I have been itching to do a long run, something more than 5 miles. I had plans to run with my friend Kate, the one I will be running with in the Baystate Half Marathon next month. However, things didn’t work out quite as planned. I left the house and decided to run in her direction. I ran 4.47 miles before meeting up with her as she got delayed by a couple of unplanned issues. We then did some hill work and a mini boot camp of lunges, squats and tricep dips. The weather was really undecided, it was grey and gloomy, but a bit muggy and breezy. Rain was imminent and of course as we headed back to do more hill work it began raining. We decided to just get back on the road and run to my house. Luckily the rain fizzled out.  I ran another 4.04 miles for a total of 8.51 miles!

Back at my house we indulged in a little homemade facial. I made a face scrub out of almond oil and coconut sugar which smells divine! We cleansed our faces with my new Beauty Counter cleanser and then did the scrub. My skin felt so nice and smooth!

Little known fact…I really wanted to be an esthetician when I was in high school. I used to practice doing facials on my friends and family. I was so interested in it my mom took me to the Elizabeth Grady School in Boston for a tour and informational session. Of course once my friends started looking into colleges I wanted to do the same. I am still interested in skin care, but these days I am more interested in how to care for the skin as naturally as possible by eliminating chemically laden products in exchange for more natural organic remedies. Something tells me at some point my career path might come full circle.

Friday 9-12-14

I have been itching to get back into strength training. I hit the gym after bringing Carlos to school. I didn’t have much time, but managed to fit in a good 45 minute session including a quick warm up on the bike. I am aiming for one day a week at the gym.

Later I met my oldest and dearest childhood friend for lunch. It was a belated birthday lunch for me. It’s always nice to catch up with her as we don’t see each other too often. She is a busy nurse practitioner with 4 sons! She had 3 of her boys long before I had Carlos. As kids we used to talk about how we would live next door to each other in California and have children at the same time. Well by the time I got pregnant with Carlos I figured that dream was long gone. Ironically she got pregnant a few months later with her fourth son. Carlos and Domenic are great friends and although they don’t see each other often they act as though no time has passed when they do get together just like their moms. Now I just have to figure out how we are going to live next door to each other in California!

Saturday 9-13-14

I brought Carlos to soccer practice in the morning and went for a run while he was there. It was a really enjoyable 4.36 mile run. After practice we went home so I could shower. We picked up our farm share, went to Barnes & Noble to pick up a gift card for a birthday party that afternoon and back home for lunch.

The birthday party was for one of Carlos’ new school friends. He loves to dance and takes dance lessons. His mom said he really wanted a dance birthday party so the studio let him have the party there. The two dance instructors spent about a half hour teaching the group of kids a short dance to one of the songs in the most recent Muppets movie. Then the kids performed the dance for us. They had cake and ice cream in the lobby area before going back into the dance room for another performance. The dance instructors put other music on and led the kids in a little freestyle dance party. It was nice to see the boys participating too and having so much fun. My husband is a great dancer and Carlos has inherited the natural rhythm that every Mozambican boy seems to be born with thankfully!

Sunday 9-14-14

I ran 4.40 miles at my happy place, Ashley Reservoir, for a much needed run after work. At home I whipped up my favorite black bean and corn salad for an afternoon barbecue. Carlos had skating at 11:30. At 1:30 all went to the barbecue at the house of one of his class mates later in the afternoon. This new school is very small. There is a strong sense of community. This family invited the entire class over to get to know the families. The teacher and one teaching assistant also came. It was a beautiful afternoon. There was tons of homemade food. The company was enjoyable. It was so nice to chat with everyone, get to know the parents and kids a little better and make ourselves more visible. Carlos is settling in very nicely and we are beyond thrilled with the transformation we have seen in him in the short time he’s been back at school.

We love Montessori and what it is doing for Carlos, but we are quickly becoming aware that not everyone shares our enthusiasm. At soccer practice a boy from Carlos’ old school told him that his mom won’t let him go to Montessori because they let you learn whatever you want to and that’s not right. There have also been a few quips made to me by parents about the lack of structure in a Montessori classroom. I don’t say too much other than to encourage people to visit a Montessori school before criticizing. I tend to preface any discussion about Carlos’ new school with, “Montessori school is not appropriate for all children, but it is a great fit for Carlos.”

So how was your week/weekend?