Healthfest Day 2 – Lani Muelrath

Before I move on to more about the conference I am going to write about my really crappy week. This week sucked. The weather was horrible and it’s really wearing me down. I had an awesome 18 mile run on Sunday and then on the fitness front it was all downhill from there. My motivation was sapped. I had none. I am going to announce something I rarely ever say…I have been tired! Actually no, I’ve been exhausted both mentally and physically. Yes, I am human!!

On the food front the week started out great. By Wednesday I needed the jaws of life to tear me away from the jar of sunbutter. Ridiculous!

Work kind of sucked too. My new job is ok. I’m learning, but there is so much to learn. Most days I feel like I’m starting over again. I’m also still working per diem at the hospital. I was told on Tuesday morning that the Wednesday night shift I picked up at the hospital was actually taken by someone else after my boss had offered it to me. OK no big deal. I could use the night’s sleep. Later on Tuesday there was a call out so I ended up working, but the last minute nature of it threw me all off the next day.

I had a work meeting out in the eastern part of the state yesterday. What should take me an hour and a half tops took me over 2 hours. Why is there rush hour traffic at almost 10am? I could never live and work out there.

Well I suppose I could wallow in my little pity party, but I won’t. It’s time to move on. The sun is coming, so “they” say. I have a 20 mile run this weekend and I’m going to kill it! I had my lemon water this morning to start the day and now I’m eating a bowl of oatmeal with a little banana and apple. I’m having dental surgery later this morning. This afternoon I’m supposed to shuttle things from Carlos’ school over to UMass where they are holding the school’s annual auction. Carlos is having a much awaited sleepover tonight with his best friend. It’s going to be a busy day, but I’m grateful to have another day to try to figure things out. I’m not perfect, but I will progress. This is just a bump in the road of the wonderful journey I’m on.


 

After the data packed lecture by Dr. Robert Ostfeld, I went to the Michelson Museum for a talk by Lani Muelrath, author of  the book, Fit QuickiesThe book describes how to “fit” fitness into your day in short targeted bursts to maximize the effectiveness and minimize the time spent working out. Lani also follows a whole foods plant based diet (WFPBD).

Her talk was entitled the Food and Fitness Connection and like the book details not only how to fit workouts into busy schedules, but also touches diet and mindset. She refers to the three pillars of a healthy lifestyle as fitness, food and mindset.

I enjoyed the lecture and the demonstration of a couple “fit quickies” at the end. Lani is energetic and passionate about what she does. She speaks from experience, having lost 50 pounds and she lives the lifestyle she preaches. She was also very approachable throughout the weekend.

Lani Muelrath
Lani Muelrath

I thought this was an interesting slide she showed at the end of the talk. Since I started this new job I find that I’m working at the computer much more. From day one I noticed areas of my back tightening up and my right shoulder felt pinched after sitting for a while. Now, most days, I stand up at my kitchen island while working. I have no more back discomfort or shoulder pain.

Evolutionary return
Evolution goes backwards

One thought on “Healthfest Day 2 – Lani Muelrath

  1. When I read about the upcoming dental surgery, I immediately thought about what you said about how your teeth changed your life in that it was the reason you ended up with your PC posting!
    I’m curious about the smaller bursts of fitness. In my mind, the big obstacle to doing that has always been the need to change clothes to do cardio (or at least into a sports bra), but I’m also sweaty, so I can’t imagine doing 10 mins and then not re-showering. So to me, it seems more efficient to just do it once, put on the sports bra, workout, shower, and be done, but I’ve read that doing an hour of running and then sitting for 8 hours almost negates your run, and you’re better off doing 6 sets of 10 min bursts.
    I also try to stand when I work from home and I wish so much I had a stand-up desk at work.

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