I decided to indulge in a rare treat…a little extra sleep in the gigantic king size hotel bed. Unfortunately this meant missing the Healthfest training run at 6:30am. Instead, I enjoyed a solo run near the hotel in Marshall. There wasn’t much to see on the main road so I turned down a side street and found myself on a quiet residential dirt road. As I came up a small hill on my way back towards the main road I was greeted with a beautiful sunrise. The weather was cool, but still a welcome change from the northeast.
It was really difficult to pick and choose which sessions to attend. There were typically two or three at a time with shorter fitness sessions woven into the day. It was nearly impossible for me to attend a yoga class and make it to the lectures I really wanted to see as well. I saw as much as I possibly could in the short time.
Healthfest Day 2
Your Heart on Plants
The first session I attended was a talk by Dr. Robert Ostfeld, Director of Cardiac Wellness Program at Montefiore Medical Center in Bronx, NY. Dr. Ostfeld presented a straightforward, research based lecture. His use of case studies, anecdotes, and ease with which he spoke of the subject matter made the talk enjoyable. The fact that the content was upheld by scientific data reinforced my understanding of the positive effects of a Whole Food Plant Based Diet (WFPBD) on the heart.
The following are notes that I jotted down during the presentation:
- Lifestyle is the cornerstone of preventive medicine
- 65% of 12-14 year olds have early signs of heart disease
- There are 2 heart attacks per minute in the United States
- Heart disease is the number one killer of adults in the United States
- Women are 6-7 times more likely to die of a Myocardial Infarction (MI) than Breast Cancer
- Framingham Heart Study – began in 1948 and continues to track three generations of participants in Framingham, MA to help identify the factors that contribute to heart disease
- Trimethylamine N-oxide (TMAO) – associated with increase in cholesterol levels in the blood. Found in meat eaters, but not present in vegans.
- Goal of Dr. Ostfeld’s Cardiac Wellness Program is to prevent and reverse heart disease with a WFPBD
- Case study – Female patient in her mid-60s. Status post MI (heart attack), refused surgery. Shortness of breath on minimal exertion. On cardiac medications. Started a WFPBD with no oil. In 4 months her LDL dropped 70 points and she was able to walk comfortably for 30 minutes on a treadmill. There was a strong dichotomy of opinions in her family, half of the family were in full support of the WFPBD treatment and half did not approve. Patient had to move closer to the half of the family that disapproved of the WFPBD and she returned to her previous eating habits. She quickly decompensated, had another heart attack and opted for bypass surgery.
- HDL efflux = WFPBD makes HDL cholesterol (aka “the good cholesterol”) more efficient which can actually decrease HDL level (we are ingrained to believe that our HDL should be high and LDL low).
Dr. Ostfeld did another session later in the day called Beyond the Heart, but it conflicted with another lecture I wanted to hear. What impressed me the most about Dr. Ostfeld was the fact that he’s prescribing plant based diets to his patients and he’s monitoring real success. He also follows a WFPBD so he’s not just preaching to patients. He’s actually living the same lifestyle he promotes. His message, and really the overall theme of the conference, is that if we treat our bodies the right way we can live a long healthy life despite our genetic lot in life.