I am 5 weeks away from running my 8th marathon. Despite a very unpredictable New England winter, I have really enjoyed this training. At the onset of training I determined my goals for this marathon as have done for each marathon. This was a bit different because I have no time goal. Big Sur is an experience from all that I have read about it. Runners make their way from Big Sur to Carmel along scenic Highway 1. Everything I have read about it from blog posts to articles imparts the same advice…look around, take in the scenery, and enjoy the experience. That is exactly what I plan to do. Of course I will run and do my best, but I will stop to take a few photos as well. I got into the race through a marathon for first timers so this is likely a once in a lifetime opportunity for me and I want to remember it well.
Like most of my marathons this will be a family vacation as well. We will be spending our first weekend in Monterey for the marathon and then we will spend a week in San Francisco. It’s a first for all of us. We are definitely open to recommendations?
My training began back in January. After the Manchester City Marathon in November, I continued running regularly and maintained a longish run each week of 8-10 miles. The winter was mild up to that point and I wanted to take advantage of the decent weather to run as much outdoors as possible. After the New Year I began increasing mileage almost immediately with a 12 mile long run. Big Sur is a very hilly course so there has been some hill work on shorter midweek runs. Although I am not focused on a particular pace for this marathon some speed work has been incorporated into my training. I love the variation of runs throughout the week because it keeps it interesting.
I have been working with a running coach for the last 4 marathons. I feel silly even saying that because I am not a professional athlete, but honestly working with a coach has been such an incredible experience for me. For the first three marathons I trained myself loosely following Hal Higdon’s plans. I think I did quite well for someone who never engaged in sports prior to taking up running. Working with a coach after my Achilles injury was important. I was nervous and anxious about becoming injured again. I was also slower and heavier causing frustration with myself and running. It was helpful to have someone guiding me through those ups and downs as I came back from the injury and began marathon training again. I had always trained by miles and the first thing my coach did was plan my runs by time. This lifted the pace pressure right off of my mind. The next big change she made was starting my training plans on Monday rather than Sunday. Seems insignificant doesn’t it? Well it made a significant difference in how I was able to plan my week because suddenly it allowed me the flexibility to do my long run on either Saturday or Sunday for that training week.
Having a coach also allows me to push myself out of my comfort zone. I love reporting back that I was able to hit the prescribed paces in a speed workout or that I accomplished a challenging hill repeat workout. It’s also great to have someone help me figure out why something might not be working. I learn so much about my own abilities as a runner and I am picking up skills that will help me coach others too.
Tomorrow morning I will set out for what will likely be my longest long run at 22 miles. I ran 20 last week. My long runs have (knock on wood) been going really well and I have been incredibly lucky with the weather. The 17 miler was a bit insane. We had snow a few days before and the roads in some places were still in bad conditions. I ran from my house to my mom’s house three towns away. The route is a rather busy one which I thought might work to my advantage because I assumed the roads would be clear. The roads were a mess, no shoulders to run in and sidewalks were untouched for the most part. I had to stop at train tracks while a train passed. It was a disaster. I felt as though people driving by were annoyed by me running and I was annoyed by the splashes of wet slush flying up at me every now and then.
Overall I’ve enjoyed unseasonably “warm” winter weather. There have been some spring-like days recently. There has been a great deal of sunshine and some beautiful scenery. I have trained in freezing temperatures, extremely windy conditions, and rain. I have only done a handful of my runs indoors on the treadmill. Hopefully the next few weeks of training are just as awesome because the taper weeks will be here very soon.
I tried to capture some of the scenery from this training. These were all posted previously on Instagram. Each one brings back a memory of the run.
Time to get to bed. I have a very early wake up call before I hit the road. After watching the big rain cloud with 60-90% chance of rain on tomorrow’s weather forecast, it now show only a 20% chance of rain and a sun peeking out from behind the cloud. I will take it!
So we’ve spent at least a week per year in San Fran for quite a few years, but I’m sadly without recommendations. My fave restaurant closed a couple years ago, and most of the rest of my recommendations involve Napa or Sonoma, lots of wine, which Carlos might not enjoy. And I also feel like we go to new-to-us places there all the time, and very rarely end up disappointed, so you probably can’t go wrong! If you have a chance to get to Half Moon Bay and/or Muir Woods, do it! I’ve also done a few amazing runs down to Baker Beach and across Golden Gate and in the Headlands. And running Lombard Street and that area is a fun butt-kick. Alcatraz tour is probably a good family event, get tix in advance online. If the weather is good, get out on one of the sailing boats around the Bay. Tea garden, Golden Gate park, the neighborhoods around there, so many awesome places. You guys will have a great time! I want pics!