Hartford Marathon Training – Week 3 – Phase 2

Anyone else feeling like this lately?

Anyone else feeling like this lately?

My training is broken up into blocks. Phase 2 is a 5 week block. Phase 2 of training is also preparation for the Bridge of Flowers 10K on August 8th.

  • Monday, 7/20– 45 t0 60 minute Recovery Run

I ran 6.01 miles in 1:01:21 (avg pace 10:12 min/mile). I ran at Mount Holyoke College for a change of scenery. It was very humid, but I felt good despite the heavy mileage over the weekend.

  • Tuesday, 7/21– 60 to 75 minute Pace Booster Run: Run 20 or 30 minutes at steady state pace in the middle of the run (up Skinner Mountain for example)

It was a very frustrating work day. I only had about 50 minutes before picking up Carlos at camp. I slammed the computer shut, drove the 15 or so minutes to Skinner and tore up the mountain as fast as could. I ran 3.64 miles in 36:22 (avg pace 9:58 min/mile). 

  • Wednesday, 7/22 – Cross Train or Yoga

I did nothing. 

  • Thursday, 7/23 – Speed work: 10 minute warmup, 10 by 1 minute hard/1 minute easy, 10-15 minute cool down.

I love these workouts. I ran 4.92 miles in 48:44 (avg pace 9:54 min/mile).

  • Friday, 7/24 – Cross train or Yoga

I did a short run and a little hill work with two friends at lunch time. We ran 2.82 miles in 38:38 (avg pace 13:43 min/mile). 

  • Saturday, 7/25 – 120 minutes long run with last 3 miles pushing the pace

I  ran 12.20 miles in 2:00:40 (avg pace 9:53 min/mile). This was a really strong run for me. I literally ran 120 minutes away from my house and had my husband pick me up after. Towards the end of my run I was treated to this gorgeous sight. 

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  • Sunday, 7/26– Cross train or yoga

I enjoyed a fun afternoon biking with Carlos and our friends. We rode 15.29 miles along the bike trail in Northampton. I also did some stretching and foam rolling.

Not a perfect training week, but not a bad week either.

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