Lori from Finding Radiance is hosting a Healthy Heart Weekend. The idea is to challenge yourself to do some sort of activity this weekend to promote heart health. I had heard about the Healthy Heart Challenge from a few blogs that I read. I am so glad to have discovered Lori’s site as a result and I signed up to take place in the challenge. If you haven’t read Lori’s story please do as it is very inspiring.
My goal was to run a solo 5K in under 30 minutes. I jumped out of bed this morning and got ready to run. There was a light snow falling outside. I love running in the snow! Off I went. I kept my pace under 6mph and finished strong.
I rocked my challenge. I felt great. I’ve been working on improving my speed for my upcoming 10K and I’ve been seeing some progress. The snow didn’t amount to much but you can almost catch a glimpse of the light dusting on the ground behind my arm.
Did anyone else take part in the challenge? If not what kind of activity did you do today? The day isn’t over yet so get out there and give your heart a little love.