I got into Marine Corps through the 2018 lottery. After running the Green River Marathon from Vermont to Massachusetts last August, I sustained a bizarre pelvic injury. I actually ran the entire marathon feeling like I was in early labor with a massive pressure bearing down on my pelvis. Needless to say it was not my best marathon. I had felt it a little the week before, but didn’t really think anything of it. I continued to train for Marine Corps until the third week of September when I finally identified that the pressure and dull pain only occurred when running. Three doctors were unable to diagnose a specific cause for what I was feeling. I was basically told to just rest and let it heal. Thankfully I was able to defer my entry to Marine Corps to 2019.
A week prior to the Green River Marathon, on a whim my husband and I went to an open house around the corner from where we lived in a nice quiet neighborhood we have always loved. Two weeks later we sold our house and less than four weeks after that we moved! Talk about a whirlwind.
In the midst of our move my son started 6th grade in a new school and I began another graduate class. My job began shifting into high gear as well. I was working from early in the morning until it was time to go to the library in the evening to do school work.
I went from a 20 mile training run in mid-September to zero! It was devastating, but it had all become just too much and something had to give. The injury (or whatever it was) was a clear sign that I would have to give up the intense training. Without dwelling on my regrets at this juncture, I just want to say I really wish I had not completely abandoned all physical activity. Inevitably I gained weight, lost flexibility and endurance over the course of the next 6 months. What is done is done.
By mid-winter I was feeling better and ready to move again. My running partner was also coming out of a lengthy running hiatus due to illness. We started slow, really really slow with walks. By early spring we were running again, a little bit, but building up to more regular runs and eventually a 10K in early June. We ran the Amica Iron Horse 10K in Simsbury, CT. It was a beautiful day, quaint area, and a really well organized race. Oh and cute medal! In all honesty, I felt like crap. I am out of shape. But I have the best running partner in the world. She does not care how fast (or slow) we go. She talked me through some of the challenging parts of the race and we ran and talked the entire way.
I wish I could say I have taken the bull by the horns, jump out of bed every morning at 3:30AM ready to workout, make my green juice, and tackle the hard road ahead. April threw a massive wrench into my plans. These aren’t excuses just reality. I work in the private health insurance industry for a senior care plan that is essentially overseen by my state’s Medicaid program. Long story short, the state needs to save money. We were required to remediate charts and revise entire sections of documentation from February on by the end of April while still doing our current work. We also endured multiple trainings at our headquarters out near Boston to learn new assessments and how to complete current assessments to comply with state requirements. In order to arrive for the 9AM start time, I had to leave my house by 6AM because the traffic is ridiculous the closer you get to Boston. We were not mandated, but strongly encouraged, to work overtime to get our work done. I was working almost around the clock between my job and another graduate course.
I was losing my mind and I was joined by every nurse case manager in my company across the state. Some of the nurses quit and I am sure there will be more as more changes continue to be made almost on a weekly basis. I wanted to quit and cried almost daily. Let’s be real though. I have a mortgage to pay, bills to pay, and a child to care for. I would love to follow my dreams and passions (this certainly isn’t my dream job), but I also have responsibilities and obligations. This job may not be ideal, but I work from home and therefore I get to be present in my son’s life. He can enjoy summer at home hanging out at our pool with his friends while I type away from the patio or our beautiful granite topped island in my kitchen that overlooks our backyard. This is what kept me hanging on my the remaining shreds of fingernails I managed not to bite off during the intense upheaval of my professional life.
Days went by and my training plan got pushed further and further out. My plans to lose that winter snowsuit were overshadowed by emotional eating. Oh dear god it’s like a vicious cycle. Through the chaos I tried to move as much as possible even if it was just a walk or a short run. But I was exhausted (and if you know me you know this is not a word I use – ask my husband and son). On a couple of occasions when my son slept at a friend’s house in the first couple weeks of his summer vacation, I could not bear the thought of waking up and getting out of bed to face my work computer. I ignored the alarm. I tried to shut off my brain. I buried myself under the blanket. Finally at the latest possible moment, I would get out of bed feeling the heaviness on my body and mind. I was depressed (another word I do not use lightly).
No time to wallow though. There was a ticking deadline that I could not ignore. I have already paid far too much money for the Marine Corps Marathon between the entry fee and deferral fee. Plus I want to run again and having a lofty goal like a marathon is probably exactly what I need to get my rear in gear. I knew that as of July 1, 2019 training had to officially begin, but until then I would give myself some freedom to do, feel, think, and eat however I pleased.
I have started reducing the overtime at work over the last few weeks. I am taking a break from graduate school for the summer. I am trying to be more mindful of what I eat and have started tracking my food again on My Fitness Pal.
My Marine Corps Marathon goals are:
- to have fun and enjoy running
- to forget about pace
- run by time rather than miles
- return to a vegan diet for the training cycle
- incorporate stretching, yoga, hills, speed work, and a variety of activity to keep my body moving
Below is my plan and what I really did for the first week:
|Monday 7/1 – 30 minute run |
Tuesday 7/2 – Strength, Cross
training (bike, walk, hike), Stretch
Wednesday 7/3 – Speed workout (2×400, 2×800, 2×400, 1×800, 1×400)
Thursday 7/4 – 45 minute run
Friday 7/5 – Yoga, Stretch, Core, move (12,000 steps)
Saturday 7/6 – long run
Sunday 7/7 – Core, Move (12-15,000 steps minimum), Stretch
|7/1 – Pre-run stretch, 5 minute |
walk, 35 minute run with cool down walk – Total 4+ miles
7/2 – Walk, HIIT video, Groin
7/3 – 45 minute run
7/4 – Walk, rest
7/5 – Walked just over 15,000
steps, groin stretch, yoga for
neck/shoulders video, Barre core
7/7 – 60 minute run
So the groin stretches are for another weird issue. One morning over a month ago, I woke up and my right leg shot up in the air spontaneously. I felt a shooting pain in the groin area and have felt it the tightness radiating to the knee ever since. I consulted two physical therapists and was given some exercises to do. I was told it should heal over time. It does not bother me at all when running and does not feel worse after a run. My running is slow and I have been trying to keep up with the stretches as often as possible.
I would say all in all I feel good about how the week went. I think week two will be even better.