Up at 5:30. Paid the bills. Had some coffee and almond milk. Then Carlos and I met friends for the Girls on the Run 5K. I was signed up as a running buddy for my friend’s 13 year old daughter. It was such a fun event. Carlos was going to run with me, but decided to hang with his friend and kick the soccer ball around.
I ate a quarter of an apple before the run. I had a half of a banana and a small piece of a cinnamon raisin bagel after the race.
12 smoothie with banana, strawberries, frozen blueberries and spinach
2 birthday party for my friend’s son. I ate tossed salad with Italian dressing, the black bean/corn salad I brought, and berries
5:30 birthday party for my stepfather. I ate more salad, hummus, 3 crackers, 5 tortilla chips, salsa, and fruit salad
8:30 toast with sunbutter
Woke up early at 4:30. Went for a run at 5:15 with a friend.
7 coffee with almond milk
Lots of water this morning.
Two home visits from 9 to 10.
10:30 two carrots with hummus and an apple
12 spinach with steamed broccoli, carrots, kidney beans, and lemon juice, a serving of pretzels on the side.
Seltzer with lemon juice so refreshing on this hot day
Dinner – veggie burger, sweet potato, kale salad
Today is the last day of my lighten up challenge. I am not quite sure why this simple experiment made such an impact on my life this week, but it did and I plan to continue. Every time I was tempted to eat something I actually stopped and thought is this going to make me feel good after I eat it. If the answer was no then I really didn’t eat it. I measured out certain foods that I have a tendency to overdo. I had no binge eating episodes at all. I ate fewer snacks and smaller meals.
I am late in posting the last two days of the challenge because with my son’s last day of school on Wednesday the early part of the week was insanely busy. He gets out really early compared to most schools in this area. While I’m sure not the most interesting thing to read this challenge really helped me to find some peace with eating, something that has been incredibly difficult in the last few years. All of the posts were done via talk to text on my phone to make it easy and accessible. I entered food as I ate it so I wouldn’t forget to document it later. For the first time in ages I didn’t track calories or Weight Watcher points, and surprisingly I lost 3 pounds, my clothes feels a little better, my skin seems brighter, and I feel lighter!