If you had known me back in my younger years this whole running thing would come as a surprise to you. It still surprises me. I believed that I was not, nor was I capable of becoming athletic. I sat on the bleachers during high school gym class because I refused to play football. I nearly failed my junior year for lack of gym participation. I managed to slide under the radar somehow and passed by the skin of my teeth because I told the male gym teacher I had really bad PMS cramps!
This injury is a real bummer, but don’t think for one minute I’m sitting here with a box a tissues whimpering Why Me when I have a marathon coming up in a couple of weeks. Running has taught me so many things and I’m not about to let those lessons fly right out the window because of an injury. Running has made me a stronger, more adaptable person. I will run again and there will be other marathons.
I think the most important thing you can do when you are injured is try to understand how the injury happened so you can avoid re-injury in the future. So how did this happen to my foot? Even without a definitive diagnosis I have reflected on my training this winter and the activities during the week of injury. I did a lot of my training indoors this winter. I have never trained for a late spring marathon and training outdoors in the frigid temperatures with ice and snow on the ground wasn’t possible. I ran a lot of my speed work and tempo runs on the treadmill. I also ran in the same running shoes I’ve had since before the Montreal Marathon in September. I bought a new pair, but stupidly only wore them a few times in the two weeks before the injury because I kept telling myself I would wait until I was outdoors more often. How silly! Three days before the injury I did P90X Plyometrics. I used to do this workout a lot, but hadn’t done it quite sometime. It involves a lot of jumping and dynamic moves. I can’t be sure, but it’s possible that a combination of overuse, speedy treadmill workouts, maybe landing the wrong way during Plyometrics and old shoes are what caused this foot injury.
I continue to do whatever I can to stay active without the risk of worsening my foot. Yesterday I joined the YMCA for a month mainly so I can use the pool to swim laps. I love swimming, always have. In fact I was actually a pretty decent swimmer back in the day. We used to spend summers at a local lake and I would be in the water from early morning to dusk. My mom was constantly yelling for me to swim closer to the dock, but I always managed to swim my way out towards the middle of the lake. Water has always been a source of peace for me. It was so refreshing and soothing to swim quietly for 45 minutes this morning after an extremely hectic night at work.
I will undoubtedly learn from this experience and take those lessons on the road with me when I start running again. Absence certainly makes the heart grow fonder. A break from running always reminds me how much I love to run simply for the sake of running and not just a race. Although this swimming thing did get me thinking about what a triathlon might be like. I am a good swimmer and I know I can handle the running. Now I just have to get a bike. Orlando if you’re reading this Mother’s Day is on Sunday and there is still plenty of time to go to the bike shop!